Meat is not a victimless choice

Click Here to learn the effects of meat on human health.
Click here to learn the effects of meat on the environment.


Free vegan coaching and support group!
21 Days of Love

This free local program offers a supportive vegan challenge on Facebook!

Challenge 22

This international program provides support outside Facebook.

Rochester VegFest

More than an awesome downtown festival in September! This program also has a Roc Vegan Guide of vegan menus and a discount card!

PCRM offers a FREE 21-day Vegan Kickstart

RAVS has popular monthly potlucks and speakers, and more!

Rochester Lifestyle Medicine

This organization offers the CHIP program (a medically-supervised plant-based health program), films and speakers, and 6-week plant-based nutrition courses.

  • Vegan Kit has lots of resources for why and how to go vegan.
  • Vegan recipes abound on the internet!
  • Contact Us for personal help going vegan.  We want to help you succeed!